Weigh In record (no journal entry) for 06 January 2023
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2023:
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728 kcal
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Fat: 20.14g | Prot: 58.60g | Carbs: 80.34g.
Lunch: Kiwi, Purê de Abóbora, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Rúcula. Dinner: Purê de Abóbora, Frango Desfiado, Tio João Arroz Integral Cozido, Morangos. Snacks/Other: Banana Nanica, Quaker Aveia em Flocos Finos. more...
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deboramnds's Weight History
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