Weigh In record (no journal entry) for 06 January 2023
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1073 kcal
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Fat: 40.33g | Prot: 80.99g | Carbs: 95.39g.
Lunch: 마녀스프, 삶은계란, 계란 흰자. Dinner: 누룽지, 김치, 두부조림, 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 미트리 카카오초코 프로틴바, 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Losing 5.6 kg a Week
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thisismyfoodlog's Weight History
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