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Celebrated running my frist 5K in two years by "being bad".
total blowout the last two days... every bad food known to man! Mcdonalds - Big Mac Fries , Biscuits, Pepperoni pizza, Dunkin donuts, Chicken Wings!
But.... this time I know that I can get back "on the horse" quickly because I know how to do it.
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83.7 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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2176 kcal
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Fat: 98.57g | Prot: 136.32g | Carbs: 182.22g.
Breakfast: Diet Rockstar Energy Drink (Large Can), All Natural Dark Chocolate Strawberry Nutritional Bar. Lunch: 14" Pepperoni Pizza, Strawberry C Monster Smoothie. Dinner: caesar salad drssing, salad dressing, cabbage red, carrots, broccoli, cos romaine lettuce, green pepper raw, salmon, chicken breast. Snacks/Other: boneless wings, popcorn. more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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