Weigh In record (no journal entry) for 06 January 2023
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64.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1036 kcal
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Fat: 31.60g | Prot: 62.10g | Carbs: 128.07g.
Breakfast: 사과 (껍질 제외), 매일 매일두유 99.89, 풀무원 찌개두부, 바나나. Lunch: 하림 삼각밥 닭갈비, 맛있닭 닭가슴살 볼 오리지널, 오뚜기 곤누들 (메밀소바). Dinner: 도투락식품 고구마앙금크림빵. Snacks/Other: 일동후디스 하이뮨 프로틴밸런스 액티브, 삶은 계란. more...
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Gaining 0.7 kg a Week
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jina jeong's Weight History
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