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View Diet Calendar, 05 January 2023:
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2169 kcal
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Fat: 130.63g | Prot: 135.18g | Carbs: 105.38g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Macabuense Queijo Minas Frescal Macabuense, Ovo Mexido, Batata Doce. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Bife a Milanesa. Snacks/Other: Garoto Chocolate Branco, Garoto Chocolate com Caju, Café, Garoto Chocolate Meio Amargo , Artesanal Esfiha Fechada de Carne. more...
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3055 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Erico Souza's Weight History
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