Weigh In record (no journal entry) for 05 January 2023
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93 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2023:
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1318 kcal
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Fat: 51.01g | Prot: 73.96g | Carbs: 147.50g.
Breakfast: Galletas de Avena (con Pasas), Peras, Plátano. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebolla Caramelizada, Huevo Revuelto, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: La Virginia Té Verde, Queso Cremoso, Queso Cremoso, Nesquik Leche Chocolatada. more...
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3431 kcal
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Exercise:
Ironing - 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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