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KristaNichol
Journal
04 Jul 11
KristaNichol's Journal, 04 Jul 11
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YAY! super excited! suppose to weigh in every monday but couldnt help myself yesterday. feeling good and hope to continue
134.3 kg
Lost so far:
0 kg
.
Still to go:
66.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2011:
1733 kcal
Fat: 63.83g | Prot: 80.34g | Carbs: 214.37g.
Breakfast:
Light Nonfat Yogurt - Vanilla.
Lunch:
Light Nonfat Yogurt - Vanilla, Baked Potato Chips, Natural Cheddar Cheese.
Dinner:
Vegetable Side Dish Recipes, Beef Brisket.
Snacks/Other:
Dry Roasted Almonds (Emerald).
more...
4652 kcal
Exercise:
Housework - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours.
more...
Losing 6.4 kg a Week
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KristaNichol's Weight History
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