Weigh In record (no journal entry) for 04 January 2023
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1369 kcal
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Fat: 47.48g | Prot: 82.37g | Carbs: 150.75g.
Breakfast: Green Tea. Lunch: Cheddar Cheese , Dolmio Pasta Twists, Asda Frozen Mixed Vegetables, Skyr Strawberry Yogurt, Tesco Cod Fillets. Dinner: Cheddar Cheese , Warburtons Bread, McDonald's Lurpak Spreadable, Heinz Baked Beans . Snacks/Other: Aldi Bourbon Cream Biscuits, Fibre One Chocolate Fudge Brownie, Gala Apples. more...
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1468 kcal
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Exercise:
Palate begin - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.0 kg a Week
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xlilsmithx's Weight History
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