Weigh In record (no journal entry) for 16 April 2015
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 62.01g | Prot: 91.80g | Carbs: 137.02g.
Breakfast: Pommes, Naturalia Noisettes Décortiquées Bio, Carrefour Bio Biscottes Complètes, Oeuf. Lunch: Carrefour Bio Biscottes Complètes, Alvalle Gazpacho, Tartare Marque Ail et Fines Herbes, Auchan Fromage Blanc 0%, U Miel de Fleurs, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Andros Compote Pomme Poire sans Sucres Ajoutés, Escalope de Veau, Purée de Pommes de Terre (Frais). Snacks/Other: Pain aux Céréales, Nutella Nutella, Candia Lait Écrémé Silhouette. more...
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2985 kcal
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Exercise:
Standing - 3 hours, Sleeping - 6 hours and 45 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Elliptique - 45 minutes, Gainage - 30 minutes. more...
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Losing 2.8 kg a Week
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