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Chasing the 🎯 recommended BMI and goal weight 🏃♀️ I’m proud of the progress made this week. Yes, there is still 360 days to go, BUT the distance I walked tonight exceeds any distance walked since October in Singapore. The 💨 worked the legs YET the invigorating joy is indescribable 🥳 1:01:50 4,64km 13:05 min/km 7,7k steps 296 calories burned 🔥
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92.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1469 kcal
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Fat: 49.89g | Prot: 74.50g | Carbs: 171.48g.
Breakfast: Woolworths Banana, Black Cat Original Smooth Peanut Butter (No Sugar), Buttanutt Almond Milk, Woolworths Rolled Oats, Future Life Smart Food Wheat. Lunch: Woolworths Slicing Tomatoes , Lancewood White Cheddar Cheese, Sunshine D Lite Margarine, Mustard, Deli Sliced Ham, Future Life High Protein Brown Bread. Dinner: Yellow Onions, Baby Carrots , Couscous (Fat Not Added in Cooking), Miami Boerie Relish, SPAR Baby Marrow, Pick n Pay Ground Beef, Woolworths Balsamic Vinegar. Snacks/Other: Bakers Nuttikrust (1), PnP Low Fat Cottage Cheese Chives, Woolworths English Cucumber, Pick n Pay Fat Free Peach & Granadilla Yoghurt, Snowflake Easymix Bran Muffin. more...
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steady weight
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