Weigh In record (no journal entry) for 05 January 2023
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1589 kcal
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Fat: 52.27g | Prot: 106.48g | Carbs: 168.56g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Souper Salad Sunflower Seeds, The Snack Factory Pretzel Crisps - Everything, Amy's Split Pea Soup, Tuna in Water (Canned). Dinner: Mixed Salad Greens, Thousand Island Dressing, Chicken Breast, Unsweetened Iced Tea, Mashed Potato. Snacks/Other: Starbucks Marshmallow Dream Bar, Green Burrito Cheese Quesadilla, Coffee. more...
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Gaining 2.5 kg a Week
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Nikki3506's Weight History
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