Moneydog's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

97.9 kg Lost so far: 6.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1648 kcal

Fat: 48.33g | Prot: 43.94g | Carbs: 204.68g. Dinner: Basmati-Reis (Gekocht), Landskron Kellerbier, Pfeffersoße oder Scharfe Soße, Gebratene Ente. Snacks/Other: Griesson Softcakes, Langnese Viennetta. more...

3104 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 05 Jan 23

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Moneydog's Weight History