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Claudia Cardeal
Journal
03 Jan 23
Claudia Cardeal's Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
72.2 kg
Lost so far:
6.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
1540 kcal
Fat: 27.62g | Prot: 86.03g | Carbs: 236.15g.
Breakfast:
Italac Leite Desnatado.
Lunch:
Cereja Fresca, Cuscuz Paulista.
Dinner:
Fast Temaki Sashimi de Salmão, Sushi.
Snacks/Other:
Vigor Iogurte Grego Zero, Ovo Mal Cozido, Dux Biscoito Salgado.
more...
1921 kcal
Exercise:
Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 0.0 kg a Week
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Claudia Cardeal's Weight History
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