Weigh In record (no journal entry) for 05 January 2023
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45.2 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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482 kcal
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Fat: 16.47g | Prot: 25.73g | Carbs: 57.31g.
Breakfast: Buñuelo. Lunch: Tomates, Atún en Agua (Enlatado). Dinner: Papas a la Francesa, Coca-Cola Coca-Cola , Pollo a la Naranja, Fideos de Arroz Chow, Arroz Frito Chino. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 0.2 kg a Week
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OliverKun's Weight History
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