Weigh In record (no journal entry) for 05 January 2023
|
109.5 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1144 kcal
|
Fat: 38.60g | Prot: 58.07g | Carbs: 168.99g.
Breakfast: Russell Stover Sugar Free Mint Patties (3), Quest Frosted Cookies. Lunch: Land O'Lakes Salted Butter, Sourdough Bread, Vegan Gourmet Cheese Alternative Cheddar. Dinner: Tomatoes, Red Onions, Lettuce, Quest Protein Chips Loaded Taco, Bush's Best Chili Beans in Mild Sauce, Great Value Greek Nonfat Yogurt - Plain (Cup). Snacks/Other: Swiss Miss Milk Chocolate Flavor Reduced Calorie, Activia Blueberry Yogurt, Apples , Strawberries . more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kitty8314's Weight History
|