Weigh In record (no journal entry) for 05 January 2023
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2312 kcal
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Fat: 70.31g | Prot: 192.20g | Carbs: 224.06g.
Breakfast: Cheddar Cheese , Publix Seeded Rye Bread, Fage Total 0% Greek Yogurt (Container), Egg. Lunch: Fage Total 0% Greek Yogurt, Publix Seeded Whole Wheat Bread. Dinner: HEB Parmesan, Publix Seeded Whole Wheat Bread, Kirkland Signature Martha Stewart Beef Chili with Beans, Fresh'n Easy Garden Salad, Blue Cheese . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2694 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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