Weigh In record (no journal entry) for 05 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1910 kcal
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Fat: 55.85g | Prot: 90.89g | Carbs: 264.46g.
Breakfast: Pão Francês, Ovo Frito, Café com Leite Integral. Lunch: Substancia Strogonoff de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tapioca, Da Terrinha Tapioca, Omelete ou Ovos Mexidos, Pão de Milho (Receita Caseira). Snacks/Other: Kibon Sorvete de Creme. more...
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1819 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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contatotania87's Weight History
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