Weigh In record (no journal entry) for 05 January 2023
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105.8 kg
Lost so far: 20.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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242 kcal
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Fat: 3.29g | Prot: 6.99g | Carbs: 48.95g.
Breakfast: Banana, Quaker Mix 7 Grãos . more...
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Losing 1.8 kg a Week
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Leogerico1's Weight History
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