Weigh In record (no journal entry) for 05 January 2023
|
51.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
816 kcal
|
Fat: 20.79g | Prot: 119.52g | Carbs: 36.38g.
Breakfast: Goiaba, Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado (Forte), Isis Queijo de Coalho , Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Orégano. Lunch: Arroz Branco, Sal Marinho, Sadia Filé de Peito. Dinner: Arroz Branco, Sal Marinho, Sadia Filé de Peito. Snacks/Other: 100% Whey Prime Morango, Leite em Pó Desnatado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|