Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AppleSin82
Journal
04 Jan 23
AppleSin82's Journal, 04 Jan 23
AppleSin82's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2023
72.2 kg
Lost so far:
0 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2023:
1243 kcal
Fat: 78.51g | Prot: 62.76g | Carbs: 72.81g.
Breakfast:
Белый Город Молоко 2,5%, King Protein Isolate Protein.
Dinner:
Пицца Хат Суп-Пюре Грибной, Салат с перепелиными яйцами, семгой и томатами чер.
Snacks/Other:
Азбука Вкуса Зерна Граната, Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит.
more...
2106 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AppleSin82's Weight History
View Complete History