AppleSin82's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

72.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1243 kcal

Fat: 78.51g | Prot: 62.76g | Carbs: 72.81g. Breakfast: Белый Город Молоко 2,5%, King Protein Isolate Protein. Dinner: Пицца Хат Суп-Пюре Грибной, Салат с перепелиными яйцами, семгой и томатами чер. Snacks/Other: Азбука Вкуса Зерна Граната, Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит. more...

2106 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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AppleSin82's Journal, 04 Jan 23

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AppleSin82's Weight History