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lilimzanella
Journal
05 Jan 23
lilimzanella's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
97.8 kg
Lost so far:
1.5 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
1212 kcal
Fat: 64.60g | Prot: 55.70g | Carbs: 103.36g.
Breakfast:
Pão Francês sem Miolo, Vigor Requeijão Cremoso Tradicional, Nestlé Iogurte Natural Integral.
Lunch:
Alface, President Queijo Mussarela, Tomates, Feijão Fradinho Cozido.
Dinner:
Vigor Requeijão Cremoso Tradicional, Forno de Minas Pão de Queijo Tradicional.
more...
2598 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lilimzanella's Weight History
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