Weigh In record (no journal entry) for 05 January 2023
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85.1 kg
Lost so far: 1.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1547 kcal
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Fat: 56.15g | Prot: 111.90g | Carbs: 140.50g.
Breakfast: Ovo Frito, Da Terrinha Goma Pronta para Tapioca, Café. Lunch: Couve-de-Folhas, Estrogonofe de Carne, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coxinha de Festa, Batata-Doce (sem Casca, Cozido, Fervido), Santa Massa Pão de Alho Tradicional (80g), Picanha sem Gordura, Maminha Grelhada. more...
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Losing 4.2 kg a Week
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