Weigh In record (no journal entry) for 03 January 2023
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83.5 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1474 kcal
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Fat: 39.42g | Prot: 136.06g | Carbs: 79.80g.
Lunch: Mięso z Piersi Kurczak, Kujawski Olej (10g), Hortex Warzywa na Patelnię, Hortex Warzywa na Patelnię, Kujawski Olej (10g), Mięso z Piersi Kurczak. Dinner: Pastani Makaron, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Snacks/Other: Decathlon Isolate Whey Protein, Kalorie Inne. more...
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2505 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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Danielbmx's Weight History
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