Weigh In record (no journal entry) for 05 January 2023
|
98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1496 kcal
|
Fat: 42.48g | Prot: 57.29g | Carbs: 225.86g.
Breakfast: Coffee with Milk, Sugar, ProNutro Wheat Free Banana. Lunch: Iwisa Maize Meal-Pap, Imana Soya Mince, Woolworths Mixed Vegetables. Dinner: Roman's Pizza Pepperoni Deluxe , Simba Salt & Vinegar Chips (36g), White Bread . Snacks/Other: Pears . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinette Swanepoel's Weight History
|