Nog 2 maanden bulk.. Volhouden
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1699 kcal
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Fat: 56.00g | Prot: 117.30g | Carbs: 162.54g.
Breakfast: AH Ei, Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark, AH Elstar Appel, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Lunch: AH 100% Pindakaas, AH Basic Volkoren Brood. more...
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Gaining 1.3 kg a Week
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