Weigh In record (no journal entry) for 05 January 2023
|
82.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1896 kcal
|
Fat: 147.94g | Prot: 96.67g | Carbs: 42.83g.
Breakfast: Mate Amargo. Lunch: Ensalada tom/cebo, La Serenísima Queso Sardo, Ajo, Rúcula, Matambre Arrollado, Ternera Bife Ancho. Dinner: Huevo Revuelto, Matambre Arrollado, Queso Fresco, Aceite de Oliva. Snacks/Other: Cadbury Chocolate Yoghurt Frutilla, 3D Megatube Mega Queso. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elguapolindo's Weight History
|