Weigh In record (no journal entry) for 05 January 2023
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85.3 kg
Lost so far: 0.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1112 kcal
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Fat: 45.30g | Prot: 43.50g | Carbs: 131.92g.
Breakfast: Mercadona Leche de Avena , Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Hacendado Ciclamato y Sacarina, Pan Blanco. Lunch: Hacendado Leche Semidesnatada, Hacendado Ciclamato y Sacarina, Hacendado Ciclamato y Sacarina, Hacendado Café con Leche (Cápsulas), Hacendado Café con Leche (Cápsulas). Dinner: Jimmy Joy Plenny Shake Coffee, Hacendado Leche Entera. Snacks/Other: Alesto Mix Frutos Secos Pasas y Chocolate, Manzana, Serrano Jamón Serrano. more...
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Gaining 3.5 kg a Week
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