Weigh In record (no journal entry) for 05 January 2023
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73.3 kg
Lost so far: 10.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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623 kcal
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Fat: 39.19g | Prot: 22.63g | Carbs: 48.81g.
Breakfast: Tam Buğday Ekmeği, Salatalık, İçim Süzme Peynir, Patatesli Yumurta, Zeytin. more...
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Losing 0.7 kg a Week
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sengulty's Weight History
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