Weigh In record (no journal entry) for 16 April 2015
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98.6 kg
Lost so far: 15.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 97.77g | Prot: 104.49g | Carbs: 284.30g.
Breakfast: Low Fat Milk, Jungle Oats. Lunch: KFC Fries (Regular), Large Hamburger. Dinner: Lamb Loin Chop, Beetroot, Woolworths Mixed Vegetables, Feta Cheese , Potatoes (Flesh without Skin, with Salt, Boiled) . Snacks/Other: Simba Cheddar Chips, Weigh-Less Slim Slab Coconut, Beacon Winegums, Oranges, Nectarines. more...
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3147 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 9 hours, Driving - 1 hour, Shopping - 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lesyarademan's Weight History
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