Weigh In record (no journal entry) for 05 January 2023
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90 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1459 kcal
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Fat: 63.80g | Prot: 70.09g | Carbs: 153.01g.
Breakfast: Ekmecik Kepekli Ekmek, Sucuk, Pınar Hindi Salam, Yumurta Omleti, Ketçap, Aknaz Krem Peynir, Ispanak. Lunch: Pekmez, Bal, Çilek, Ev Yapımı Yoğurt. Dinner: Tavuk Çorbası, Tavuk Sote, Bulgur Pilavı. Snacks/Other: Züber %100 Fıstık Ezmesi, Buono Şeker İlavesiz Çikolata , Wasa Original. more...
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Losing 0.4 kg a Week
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bahadir bozat's Weight History
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