pidzama's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

79.4 kg Lost so far: 19.5 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1111 kcal

Fat: 49.74g | Prot: 91.91g | Carbs: 62.25g. Breakfast: Huel Huel Black Edition Cookies &Cream. Lunch: Hipp Kluseczki z Dzikim Łososiem w Sosie Ziołowo-Śmietanowym, Alpro Soya Mleko Sojowe Oryginalne. Dinner: Darex Gołąbki z Mięsem. more...

2447 kcal

Exercise: Standing - 2 hours, Sitting - 1 hour, Google Fit - 21 hours. more...

Losing 2.3 kg a Week

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pidzama's Journal, 05 Jan 23

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pidzama's Weight History