Weigh In record (no journal entry) for 05 January 2023
|
96.4 kg
Lost so far: 17.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1960 kcal
|
Fat: 68.56g | Prot: 80.69g | Carbs: 247.51g.
Breakfast: Activia Abrikoos, Pear, Croissant. Lunch: AH Buddha Bowl Sweet Potato. Dinner: AH Basic Appelmoes, AH Bloemkool Roosjes, Knorr Bloemkoolsaus, Peka Aardappelgratin, Jumbo Kipfilet. Snacks/Other: AH Gemengde Zoete Drop, Protein Powder, Koopmans Koekjes. more...
|
|
2966 kcal
|
Exercise:
Body Pump - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|