Weigh In record (no journal entry) for 05 January 2023
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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584 kcal
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Fat: 18.32g | Prot: 10.92g | Carbs: 101.14g.
Breakfast: Eti Ahenk Bol Sütlü Çikolata , Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Eti Karam Bitter, Yoğurtlu Kereviz Salatası. Snacks/Other: Balkabağı Çorbası. more...
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Gaining 0.7 kg a Week
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