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Second day back from the festive break and I was preparing myself for a big weight gain, lost a few grams to my surprise, this is the beauty of calorie counting, once it becomes unconscious decisions and habits you can still maintain correct portions and enjoy 'normal' food without gaining all your hard lost weight back.
Good luck to everyones health and fitness journeys in this year, this community is a great support!
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135.3 kg
Lost so far: 11.4 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1081 kcal
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Fat: 55.43g | Prot: 66.88g | Carbs: 77.14g.
Breakfast: Woolworths Seedless White Grapes, Slender You Vanilla Slender Shake, Blue Diamond Almond Breeze Barista Blend, Woolworths Cocoa Coconut Almond Snack Bar. Lunch: Checkers Lean Beef Mince, Santa Bianca Extra Virgin Olive Oil, Egg (Whole) , Simonsberg Traditional Mozzarella, Woolworths Multiseed & Oats Sandwich Thins, Cherry Tomatoes, Clover Butro, Woolworths Sliced Cooked Sandwich Ham. more...
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Losing 0.2 kg a Week
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