Weigh In record (no journal entry) for 05 January 2023
|
64.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1363 kcal
|
Fat: 38.84g | Prot: 74.69g | Carbs: 184.11g.
Breakfast: Banane, Jacquet Vollkornbrot, Andros Gourmand et Végétal Nature, Skippy Beurre de Cacahuètes Crémeux, Lucien Georgelin Confiture Poire Williams, Quaker Muesli Noix. Lunch: Gâteau Chocolat Courgette, Spaghetti de Blé Entier (Cuit), Saumon Cuit. Dinner: Siggi's Skyr Myrtille , Eismann Épinards à la Crème, Spaghetti de Blé Entier (Cuit), Weight Watchers Cordon Bleu. Snacks/Other: Barres de Céréales, Pomme. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dallancon's Weight History
|