Weigh In record (no journal entry) for 04 July 2011
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101.6 kg
Lost so far: 22.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 103.50g | Prot: 107.01g | Carbs: 183.35g.
Breakfast: 100% Whey Protein Powder - Vanilla, Milk (Nonfat with Added Vitamin A). Dinner: Potato Chips (Salted), Frankfurter or Hot Dog, Double Cheeseburger on Bun. Snacks/Other: Merlot Wine, Watermelon, Potato Chips (Salted). more...
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Losing 0.6 kg a Week
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paulthiel's Weight History
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