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Arishka_sishka88
Journal
05 Jan 23
Arishka_sishka88's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
38.3 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
481 kcal
Fat: 8.92g | Prot: 29.33g | Carbs: 75.53g.
Breakfast:
Чай, Овсяная Каша на Воде.
Lunch:
Брест Литовск Сыр Российский, Сладкий Красный Перец, Гречневая Каша.
Dinner:
Творог (Полностью Обезжиренный), Магнит Банан.
Snacks/Other:
Красное Яблоко.
more...
928 kcal
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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Arishka_sishka88's Weight History
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