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꿀아몬드
Journal
05 Jan 23
꿀아몬드's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
80 kg
Lost so far:
7.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
1290 kcal
Fat: 71.89g | Prot: 73.66g | Carbs: 61.22g.
Breakfast:
청정원 우리쌀 콘크림컵수프, 포스트 콘푸라이트, 아몬드.
Lunch:
LA갈비.
Dinner:
비비큐 자메이카 통다리.
Snacks/Other:
스니커즈 스니커즈 아몬드.
more...
3006 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Rock Climbing - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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꿀아몬드's Weight History
View Complete History