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View Diet Calendar, 05 January 2023:
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2336 kcal
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Fat: 65.23g | Prot: 173.89g | Carbs: 247.30g.
Breakfast: Diamond Low Fat Milk, Quaker Instant Oatmeal Grain, VECTORLABS Master Whey. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Blue Band Serbaguna. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Rebus. Snacks/Other: Nasi Putih, Daun Bawang, Blue Band Serbaguna, Telur. more...
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2355 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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septem_beard's Weight History
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