Weigh In record (no journal entry) for 05 January 2023
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57.6 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2025 kcal
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Fat: 37.28g | Prot: 80.83g | Carbs: 289.30g.
Breakfast: 멸치볶음, 흰죽. Lunch: 본죽 삼계죽. Dinner: 수란 (반숙), 대패삼겹살, 토마토파스타. Snacks/Other: 연세우유 플래너츠 완두콩 오리지널. more...
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Losing 1.4 kg a Week
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