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lontong, semanggi toge, sambel kacang, pepes ayam. terpantau 428kal. mending makan banyak tapi turun, drpd makan dikit ga turun2 🙈
View Diet Calendar, 05 January 2023:
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1395 kcal
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Fat: 58.57g | Prot: 94.53g | Carbs: 121.14g.
Breakfast: Selai Kacang Halus (dengan Garam), Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Lontong. Lunch: Bango Kecap Manis, Uleg Sambal Terasi, Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Ikan Tongkol Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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rahma kamila's Weight History
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