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kemarin sempet smpe 73,1 alhamdulillah bs turun lagi
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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959 kcal
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Fat: 34.99g | Prot: 43.28g | Carbs: 131.78g.
Breakfast: Putih Telur Matang, Pepes Tahu, Sayur Asem, Indofood Bumbu Racik Sayur Asem, Nasi Putih. Lunch: Good Day Coffee Freeze, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Maicih Basreng, Kerupuk Makanan Ringan, Sayur Asem. Dinner: Sambal Goreng. Snacks/Other: Maicih Basreng. more...
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Gaining 0.4 kg a Week
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vitria19's Weight History
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