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udah di kepala 7 BB makin mudah buat naik ya😔😔 padahal udah makan diatas BMR dan di cutting dari tdee 500 an, wo juga. maybe kurang clean makanannya 😔😔
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70.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1442 kcal
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Fat: 46.89g | Prot: 60.63g | Carbs: 192.80g.
Breakfast: Putih Telur Matang, Pisang, Pepaya. Lunch: Bumbu Kacang, Oyong, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Energen Sereal Coklat, Tempe Orek, Bumbu Kacang, Daun Singkong, Energen Sereal Coklat, Tempe Orek, Bumbu Kacang, Daun Singkong, Telur Dadar atau Telur Orak-Arik , SariWangi Teh Manis. Snacks/Other: Buah Naga, Siantar Top Goriorio, Meiji Hello Panda Strawberry, Gery Snack Sereal Ring, Gery Snack Sereal Ring, Sobisco Tini Wini Biti Rasa Cokelat. more...
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2069 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 25 minutes, Motorbike Riding - 20 minutes, Hanging Laundry - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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