Weigh In record (no journal entry) for 10 December 2022
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63.8 kg
Lost so far: 12.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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846 kcal
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Fat: 40.87g | Prot: 22.10g | Carbs: 102.30g.
Lunch: Jasmine Rosquinhas de Coco Zero Açúcar, Daltony Biscoito de Polvilho Zero Lactose, Casa de Bolos Bolo de Mandioca. Dinner: Couve Manteiga Refogada, Cogumelos. more...
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Gaining 0.1 kg a Week
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nessa_rios's Weight History
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