Weigh In record (no journal entry) for 04 January 2023
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115.2 kg
Lost so far: 5.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1754 kcal
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Fat: 102.33g | Prot: 111.40g | Carbs: 80.20g.
Breakfast: Coffee, Starbucks Cinnamon Dolce Latte Creamer. Lunch: Wright Brand Naturally Applewood Smoked Sliced Bacon, Food Club Large Egg, Green Giant Mini Sweet Peppers, Great Value Fancy Fiesta Blend Cheese Shredded. Dinner: Butter , American Value Green Beans (Canned), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Other: Old Trapper Peppered Beef Jerky, Utz BBQ Flavored Pork Rinds, Great Value String Cheese , Hiland French Onion Dip. more...
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Gaining 6.4 kg a Week
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Nisha Wakefield's Weight History
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