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View Diet Calendar, 04 January 2023:
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1628 kcal
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Fat: 52.37g | Prot: 155.58g | Carbs: 133.88g.
Breakfast: Café, Café, Chá Verde, Macabuense Queijo Minas Frescal Macabuense, Aipim (Cozido), Ovo Mexido. Lunch: Tutu de Feijão, Lentilhas Cozidas, Couve Refogada, Sadia Filezinho de Frango. Dinner: Repolho Verde, Cenouras, Feijão Carioca Cozido, Camil Feijão Branco , Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Tic Tac Tic Tac Menta, Uvas. more...
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3055 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Erico Souza's Weight History
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