Weigh In record (no journal entry) for 04 January 2023
|
97 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1309 kcal
|
Fat: 75.05g | Prot: 80.99g | Carbs: 78.75g.
Breakfast: Dulano Delikatess Hähnchenbrust, Aldi Vollkornknäckebrot, Cocktailtomaten, Avocado. Lunch: Rinderhackfleisch, Zwiebeln, Lidl Griechischer Joghurt, Milfina Schmand, Aldi Kaisergemüse. Dinner: Ehrmann High Protein Joghurt Heidelbeere. Snacks/Other: J. D. Gross Edelbitter 85% Cacao. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saranda25's Weight History
|