Weigh In record (no journal entry) for 04 January 2023
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1657 kcal
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Fat: 42.52g | Prot: 63.40g | Carbs: 254.44g.
Breakfast: Matte Leão Chá Mate Natural a Granel. Lunch: Vitarella Macarrão Penne, Bife a Rolê. Dinner: Vitória Queijo Minas, Pão de Leite, Carrefour Panetone de Frutas. Snacks/Other: Queensberry Geléia de Pimenta, Richester Cream Cracker, Cafezinho, 3 Corações Cápsula Cappuccino Avelã. more...
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Gaining 0.9 kg a Week
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marcia0809's Weight History
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