Weigh In record (no journal entry) for 01 January 2023
|
73.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1514 kcal
|
Fat: 58.61g | Prot: 64.37g | Carbs: 186.10g.
Breakfast: Kerupuk Putih, Mentimun (dengan Kulit), Bihun Goreng, Telur Dadar, Nasi Uduk. Lunch: Donat Dilapisi Gula, Buncis, Opor Ayam, Daun Bawang, Petai, Tempe, Nasi Uduk, Yakult Yakult. Dinner: Keju Mozzarella, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Telur, Ubi Jalar (Manis), Es Buah, FOREST Green Tea Matcha, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas, Jeruk Keprok (Jeruk Mandarin), Ultra Milk Susu UHT Rasa Coklat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sari_ririe's Weight History
|