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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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53.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2298 kcal
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Fat: 71.95g | Prot: 124.12g | Carbs: 289.77g.
Breakfast: Souper Salad Raisins, Smucker's Natural Creamy Peanut Butter, Bananas, Cabbage, Green Giant Fresh Baby Cut Carrots, Chobani Zero Sugar Vanilla Yogurt. Lunch: Read Three Bean Salad, Firehouse Subs Chili, Chicken Pot Pie, Onions , Cabbage , Green String Beans. Dinner: Cheese Pizza, Onions , Baked Tenderloin Pork, Rao's Homemade Marinara Sauce, Firehouse Subs Chili, Happy Harvest 3 Bean Salad. Snacks/Other: Wrap Sandwich Filled with Vegetables, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Stop & Shop Baby Carrots, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Coffee with Cream, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Silk Unsweetened Vanilla Cashew Milk, Libby's 100% Pure Pumpkin. more...
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Gaining 1.6 kg a Week
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